"I have been going to Body Centre Pilates for 9 years. With a program tailored to suit my fitness goals and ability, I have been able to increase my strength, flexibility and improve my general health and wellbeing. I was able to continue Pilates throughout my pregnancies and then was able to get back into it 6 weeks post natal, which really helped me recover and get back into shape quickly. Pilates can be done at any age and fitness level, and with coaching from Grant at the studio, it is one of most challenging and rewarding exercise programs I currently do. Grant and the team will really push you to achieve your goals. Highly recommended!"

Heidi

"I want to say a big 'thank you' to my teachers at Body Centre Pilates, especially Grant and Sarah, for helping me over the last five years to improve my posture, fitness and body structure. Pilates was a lifesaver for me, as I had lots of pain and instability in my neck, shoulders and back, plus sore feet and heel spurs. The transformation since then has been truly amazing. I have great posture, no pain, and I now understand how to keep my body stable and relaxed. As a result I can now meditate for long periods, and I swim three times a week. I am thrilled at my progress and very grateful to my supportive teachers who really know their stuff! A very happy client. "

Chris

"I have been attending Pilates classes at Body Centre Pilates for over 2 years now and I still love every minute. The incredibly trained and experienced staff attend to individual needs like no other I have ever attended. Their dedication and preparation to each individual client is outstanding. I have just returned from South America and walked The Inca Trail to Macchu Picchu, and I firmly believe I was able to complete this arduous trek, due to the detail and attention my Pilates instructor Karin gave to my program to prepare for this. I have never felt more fit or healthy in my 62 years. I cannot recommend Body Centre Pilates more highly.

Jane

"I love Body Centre Pilates studio. The staff are exceptional and they specialise every exercise to your need. I feel challenged but not overwhelmed by the workout and the atmosphere is relaxed and quiet so I am able to concentrate. Highly recommend! "

Evan