Body Centre Pilates is taught in a traditional studio environment in Fairfield with highly qualified practitioners placing an emphasis on individual needs and goals.

The sessions take place in closely supervised small groups (maximum four people) with each session tailored to your specific needs and all clients being taught on an individual basis within the group. These small group classes are 60 minutes in duration.

You are given a full one-hour assessment to talk in detail about your exercise history, injury/pathology history and to discuss your desired outcomes. In this assessment you will also be taught the basic fundamentals of the Pilates method before you begin the small, supervised group classes.

Remedial massage can treat:

Neck and shoulder tension

Headaches and migraines

Supports and alleviates anxiety

Lower back chronic pain

Disc related conditions

Sciatic pain

Arthritis and other autoimmune conditions

Sports and outdoor activity injuries

And much, much more...

Contact us to arrange your massage, we have various practitioners to suit everyones needs.

94821177 

*Rebates available*

*Gift vouchers available*

As our bodies adjust to the process of pregnancy and childbirth, natural postural changes occur that can bring stress to associated muscle groups.

Pilates works to stretch and strengthen the muscle groups through low impact exercise that is ideal for new mums and mums to be.

Our classes help to prevent lower back pain, incontinence, improve posture and strengthen weak abdominal, hip and thigh muscles.

It's a great way to get back into shape and socialise while helping your body recover from childbirth.

Call us today on 9482 1177 for more information or to book a class.

Body Centre Pilates is taught in a traditional studio environment in Fairfield with highly qualified practitioners placing an emphasis on individual needs and goals.

The sessions take place in closely supervised small groups (maximum four people) with each session tailored to your specific needs and all clients being taught on an individual basis within the group. These small group classes are 60 minutes in duration.

You are given a full one-hour assessment to talk in detail about your exercise history, injury/pathology history and to discuss your desired outcomes. In this assessment you will also be taught the basic fundamentals of the Pilates method before you begin the small, supervised group classes.